A Family Dentist in Webster Discusses the Importance of Tongue Health

by | Jan 24, 2025 | Blog Posts

A Family Dentist in Webster Discusses the Importance of Tongue Health

If you asked your family dentist in Webster how much bacteria was in your mouth, they would tell you that around 20 million microbes live on the surface of your tongue.[1] This is unsurprising because these organisms thrive in warm, moist environments — which is exactly what the tongue is.

When you think about having a healthy mouth, teeth and gums probably come to mind. However, because of the numerous microbes living on the surface, your tongue plays an equally important role in oral health.[2]

Your tongue helps you taste and speak, but it also gives your dentist clues about your overall health. This is why paying attention to its appearance and hygiene is crucial for your well-being.

What Does a Healthy Tongue Look Like?

A healthy tongue is pink in color with a thin white coating.[2] It has small bumps, called papillae, that help you taste and chew food. If your tongue doesn’t match this description, it might be time to schedule a visit to your family dentist in Webster.

Any changes in color, texture, or overall appearance could indicate problems such as dehydration, poor oral hygiene, or even underlying health conditions.

A smooth tongue, for example, doesn’t have the usual bumps. This symptom can indicate a nutrient deficiency, such as low iron.[3] Similarly, a white coating might be oral thrush, a fungal infection requiring immediate attention.

What Happens When You Don’t Clean Your Tongue

Your tongue is like a sponge that absorbs bacteria. Not all are bad, but many can be, so you should brush your tongue daily. Here is what can happen if you neglect your tongue:[4]

  • Gum Disease: The buildup of bacteria can cause your gums to become red, swollen, and irritated
  • Discoloration: Bacteria are sticky, making it easy for food particles to get stuck and create a discolored, hairy appearance
  • Dry Mouth: A tongue coated in bacteria disrupts the natural balance of saliva production
  • Halitosis: Bad breath is a problem when you don’t brush your tongue
  • Improper Taste: Bacteria lingering on the tongue form a biofilm that blocks your taste buds
  • Oral Thrush: This oral yeast infection occurs when bacteria in the mouth multiply

It is vital to brush your teeth and tongue to keep your mouth healthy and prevent the need for extensive dental work.

The Connection Between Your Tongue and Overall Health

The status of your tongue can act as a mirror for your body’s condition. For instance, dehydration often manifests as cracks or a dry texture on the tongue. Nutrient deficiency may cause pain and discomfort or change the surface color. Ultimately, maintaining a clean tongue supports oral health and ensures your entire body remains balanced.

Tips From a Family Dentist in Webster For Maintaining a Healthy Tongue

Forming healthy habits will ensure your tongue allows you to enjoy your favorite food and drinks. Follow these tips to keep your tongue clean and healthy.

Brush Regularly

Every time you brush your teeth, remember to clean your tongue. Use a small amount of toothpaste and brush from the back of the mouth toward the opening. This helps eliminate odor-causing bacteria.

Use a Tongue Scraper

For the most thorough cleaning, use a tongue scraper. This tool is designed to scrape away the mucus layer on your tongue. After each scrape, wash the tool with warm water to remove the bacteria.

Stay Hydrated

Being hydrated is integral to saliva production. Saliva helps keep the mouth clean and wash away bacteria and food debris. Drinking plenty of water will help you stay in good health.

Eat a Balanced Diet

Filling your plate with nutritious foods, such as fruits, vegetables, and lean proteins, benefits your oral health. Limit acidic and sugary foods, which contribute to tooth decay.

Stop Smoking

Tobacco products stain the teeth and contribute to gum disease, and they also increase the risk of oral cancer. Quitting this habit improves overall health and minimizes your risk of tongue-related complications.

When to See Your Family Dentist in Webster

It is essential to visit the dentist twice yearly for routine cleanings. However, changes in your tongue’s appearance may be a clue that you need to seek professional attention. If you notice discoloration, a sudden change in texture, or any pain, don’t hesitate to make an appointment.

Contact Empire Dental Care at 585-671-1650 to learn more about tongue care or to schedule a consultation. We’re here to address your dental concerns.

 

Sources:

[1] https://www.thesciencebreaker.org/breaks/microbiology/microbial-life-on-our-tongue

[2] https://www.webmd.com/oral-health/ss/slideshow-tongue-your-health

[3] https://www.colgate.com/en-us/oral-health/threats-to-dental-health/anemia-tongue-symptoms-causes-and-treatments

[4] https://my.clevelandclinic.org/health/diseases/24735-tongue-problems